Viparita Karani - Legs up the Wall — YOGARU

ALIGNMENT Sit with your left hip against the wall. Slowly come onto your back and circle your legs to extend them up the wall. Sit bones up against the wall. Rest your arms alongside your body with palms facing up. Let the weight of your legs draw the top of your femur bones into their sockets, b

Finding the pause between breaths

Legs Up the Wall Pose (Viparita Karani) - Yoga Pose

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

Yoga Pose: Viparita Karani (Legs Up the Wall)

Viparita Karani Legs Up The Wall Pose: Yoga For Sleep - Auric

Legs up the wall - Viparita Karani

Archive — YOGARU

Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose - YogaUOnline

Yoga Anatomy: Legs Up The Wall Pose (Viparita Karani)

Asana — YOGARU

The Elevated Legs-Up-the-Wall Pose (Viparita Karani Mudra) focuses on stretching the front of your body along with your…

Relieve Stress with Legs-up-the-Wall Pose (Viparita Karani) - Yoga Journal

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