By A Mystery Man Writer
Chronic sitting produces a weaker posterior chain, a lack of range of motion, stiff muscles and compensation by using the joints above and below during movement. The following routine, which features the Versa Loop and includes exercises that focus on one or more areas of the hip, can be used for corrective exercise or as part of a client’s regular routine.
35 Resistance Loop Band Exercises: Core, Upper & Lower Body
The 9 Best Butt Exercises for Tight Hips
2-Week Total-Body Band Workout Guide, Fitness
Banded Back Exercises You Can Do Almost Anywhere
22 best HIIT workouts for all levels
35 Resistance Loop Band Exercises: Core, Upper & Lower Body
How to build self-discipline & achieve your fitness goals - Women's
Versa Loop Warm Up: Shoulders, Hips, Core, and Posterior Chain
10 Strength Exercises for Beginners To Melt Love Handles
5 Most Effective At-Home Workouts for Your Abs
The 9 Best Butt Exercises for Tight Hips