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In addition to using a repetition-based system of training, the circuit format lends itself very well to time-based training. Instead of using repetitions to establish the workload, individuals train for a specified period of time. For example, work periods of 15 to 30 seconds, coupled with rest periods ranging from 15
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Description, Table of Contents, Author, This package includes the following: , Strength Band Training, Third Edition, ebook , Online continuing
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