Upper Body Dumbbell Strength Workout

This workout calls for a set of light and medium dumbbells and focuses on upper body strength. Complete three rounds and the Tabata cardio finisher for a challenge!

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your

Lower Body Dumbbell Strength Workout

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Full-Body Dumbbell Workout

Beginner Upper Body Workout: 8 Moves to Build Strength

20 min UPPER BODY DUMBBELL Strength Workout 💪🏽🔥

StrengthLog's Upper Body Dumbbell Workout – StrengthLog

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20-Min Upper Body Dumbbell Workout (Video)