By A Mystery Man Writer
Build bigger triceps with this highly effective (but brutal) drop set. Blow up your upper arms with this simple, brutally effective drop set: triceps extension to forehead, triceps pullover and extension, then close-grip press (scroll down for quick gifs demonstrating each one).
Jason Wittrock's Blow-Your-Arms-Up Workout
Bucked Up® was developed with two objectives in mind. To take your workouts to the next level and to be the best possible pre-workout on the market.,
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Jason Wittrock's Blow-Your-Arms-Up Workout
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