Exercise Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

Aerobic Exercise - Physiopedia

What is physical health?

Exercise Definition, Types, Principles, & Health Effects

10 Neurological Benefits of Exercise

Exercise Definition, Types, Principles, & Health Effects

Skill-Related Fitness Components and Athletic Performance

FITT Principle, Definition, Examples & Benefits - Lesson

FITT Principle for Cardio, Strength, Stretching & Injuries

Exercise Principles, Certified Fitness Coach

Principles of Exercise - Physiopedia

8 Ways Strength Training Boosts Your Health and Fitness

Psychology of Exercise: Improvements in Mental Health