Feeling Overwhelmed? Try the RAIN Meditation - Mindful

You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.

Feeling Stressed? Try R.A.I.N. - Mindfulness + Magic

RAIN Method Handout & Example

Mindfulness Practices for Children - The Monday Campaigns

Sue Jones on LinkedIn: Harvard Research Reveals How Mindful

Sue Jones on LinkedIn: Harvard Research Reveals How Mindful

Tara Brach's RAIN Technique: A Guide to Everyday Mindfulness

Michele Mcdonald's Instagram, Twitter & Facebook on IDCrawl

Maslow proposed a theory that suggested that people have a number of basic needs that must be met before people move up the hierarchy to pursue more

RAIN Technique poster

The acronym RAIN is an easy-to-remember tool for practicing mindfulness and compassion using the following four steps: Recognize what is happening;

Rain mindfulness technique worksheet

Dionne Bunting on LinkedIn: Feeling Overwhelmed? Try the RAIN

Sue Jones on LinkedIn: Harvard Research Reveals How Mindful

Feeling Overwhelmed? Try This Quick Meditation.

Vulnerability in Resistance (Book) posters for sale

🎁 [PERFECT SIZE]: The Adogeo RAIN Mindfulness Acronym Poster is designed in a perfect 12''x18'' size, making it suitable for display in classrooms,

RAIN Mindfulness Acronym Poster - Kids Meditation Classroom Wall Art - Therapy Mental Health Poster for Home bedroom Classroom Decor for Kindergarten