Knee Pain in Middle Splits? Try These Adjustments — Dani Winks Flexibility
By A Mystery Man Writer
If you experience knee pain when practicing your middle splits, you’re not alone. It’s not uncommon for new practitioners to feel some discomfort in their knees - and I’m not talking about “good stretch” discomfort. So you’re wise to learn what’s going on to fix this issue!
2 Exercises to Relieve Knee Pain in Middle Splits
Dani Winks Flexibility
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Dani Winks Flexibility As a follow up from my previous post
Middle Split Oversplits: A Primer on Technique — Dani Winks
