DB-Only Physique Bundle: Training by Laurie Christine King (LCK

You can lift 3, 4, or 5 times per week. You also have the option to stack 1-3 cardio sessions on top of workouts (but only if you want to)

Home Gym Physique Bundle: Training by Laurie Christine King (LCK) in TrainHeroic

Food and Nutrition Blog Post Archives - Laurie Christine King

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Food and Nutrition Blog Post Archives - Laurie Christine King

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Reps from Failure 101 - Paragon Training Methods

Paragon Training Methods - Workouts & Online Community

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

Health, Fitness, & Nutrition Blog - Laurie Christine King

Paragon Training Methods - Workouts & Online Community

Laurie Christine King (LCK) (@lauriechristineking) • Instagram photos and videos

The DB only Physique Program - Evolved Training Systems