High-Intensity Continuous Training – Force Barbell

Most people can confirm that “cardio” sucks. Breathing heavy is never fun, but developing aerobic capacity is very essential for athletes, people that just want to stay in shape, and even strength athletes as well. I think a lot of people would agree that running isn’t the best form of conditioning, especially for athletes. Why […]

Pin on S & C

Resistance Intervals - a short blast for the whole body - Life Force Fitness

Andrew Huberman's Fitness Routine: Live Longer and Build Muscle

HIIT (High Intensity Interval Training), The Nutrition Source

Powerlifting Archives – Force Barbell

Official strength and conditioning courses from Bret Contreras – BC Academy

HIIT and Strength Training - Should You Do Both?

Force Barbell Sports Performance and Fitness

Study setup and locations of the tested devices on the barbell. (1)