Top 5 Pilates Moves for Pregnancy and Postpartum

These insights from an HSS certified Pilates instructor can help you move through pregnancy, delivery and recovery more smoothly.

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Top 5 Pilates Moves for Pregnancy and Postpartum

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Exercise in supine position during pregnancy — FEMFITLIFE, supine position

Exercise in supine position during pregnancy — FEMFITLIFE, supine position