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Massage relieves pain for many people, including those with arthritis, fibromyalgia, lupus, back injuries, migraines, sports injuries and many other conditions. It reduces tension and induces relaxation, which relieves anxiety. The increase in serotonin helps reduce anxiety, as well. Twice massage a day also relieves some of the physical symptoms of anxiety, such as rapid heart rate. Regular massage helps many people relax, which can help with insomnia and improve the quality of sleep. Anxiety, pain and depression often interfere with a good night\

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