Tone Abs, Hips & Thighs with Mat Pilates: A Sample Class

Draw on your Pilates mat and vertical repertoire to help sculpt & contour the waist, hips & thighs in this pilates class.

7-Day Workout Routine: Strength and Cardio

30 MIN ABS AND BOOTY (& SHOULDER) PILATES WORKOUT

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I did Pilates every day for 2 weeks, here's what happened

Pilates Abs and Glutes Workout

25 Minute Pilates Mat Workout to Tighten & Tone Up the Entire Body

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SALUD Classes — Salud Portland