12 Long Distance Running Tips to Help Keep Your Sanity During Training

Do you run 3+ miles at a time? Are you training for a race? Do you sometimes lose your sanity trying to keep track of all your runs, fuel, hydration, routes and more? Then take a moment to read these 12 important tips for long distance runners (to help you keep you sane and focused while training)!   1.) Pick the Right Goal Being realistic about your current fitness level and the time frame in which you want to hit a certain goal helps drive good running goal decisions. Example: Don

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