Stretching for Flexibility: The Science of Hold Times and Micro-Stretching - The BioMedical Institute of Yoga & Meditation

The benefits of stretching are well known, from increased flexibility and range of motion to improved posture and reduced risk of injury. However, the optimal hold times for stretching to achieve these benefits have long been debated. How long should I hold a stretch for best gains in flexibility? One…

Stretching - Physiopedia

Stretching - Physiopedia

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