This 5-Pound Dumbbell Workout Will Give You a Total-Body Burn

By using lighter resistance, you can keep your tempo and intensity up while also increasing the muscle activation

5 Minute Full Body #2 (with dumbbells)

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Full-body Workout: One Dumbbell, Four Moves and 20 Minutes

TOTAL BODY BURN - 55 Minute Full Body with Dumbbells and Resistance Bands

30-Minute Full Body Dumbbell Workout (Video)

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Why You Should Be Lifting Weights if You Have Type 2 Diabetes

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