Try This 15-Minute Jump Rope Workout For Beginners

All you need is 15 minutes with a jump rope to achieve a combination cardio and strength-training workout — no prior experience necessary.

Try This 15-Minute Jump Rope Workout For Beginners

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15-Minute Jump Rope Workout Exercise Routine, jump rope

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I started skipping for 20 minutes every day to lose weight and

15-Minute Jump Rope Workout Exercise Routine

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