The health benefits of coconut milk

Coconut milk can be used in everything from curries to smoothies, but is it healthy and how many calories are in it? Nutritionist Jo Lewin explains.

Coconut milk can be used in everything from curries to smoothies, but is it healthy and how many calories are in it? Nutritionist Jo Lewin explains.

Discover the Health Benefits of Coconut Milk

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Coconut milk comes from the white flesh of mature brown coconuts, which are the fruit of the coconut tree. The milk has a thick consistency and a

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