The evolution of body shapers and trainers ~

In our works in progress for a toned body and a slimmer figure, smart clothing like shapers and trainers can help to get our result faster

Body Type Dieting: Ectomorphs, Endomorphs, & Mesomorphs

Women's Body Shapes: 10 Types, Measurements, Changes, More

Workout outfit ideas and inspo for your back to the gym ~

The Origins and Evolution of Shapewear –

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Getting Started with a Waist Trainer for Beginners and Tips ~

Body Types: Mesomorphs. Ectomorphs, & Endomorphs Explained - NASM

Female Body Positivity: How Women's Body Shapes Have Evolved Along With Attitudes - Este

The Origins and Evolution of Shapewear –