The deep chest workout - Muscle & Fitness

If you’re looking to put more size on your chest, look past those same old bench press routines you’ve been doing—you know, the ones that stopped working for you years ago. And, honestly, just the bench press by itself isn’t that good a muscle-builder for the pecs anyway. Instead, it’s pre-exhaustion training that’ll allow you to…

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The deep chest workout - Muscle & Fitness

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