Understanding Tapas: The Third Niyama - Meaning and Practice

Tapas in its literal sense means austerity and self-discipline. In the order of 8 limbs, Tapas is the 3rd part of the 2nd limb of yoga, called Niyama.

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Understanding Tapas: The Third Niyama - Meaning and Practice

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Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life – Brett

Tapas In Yoga: 4 Ways This Niyama Will Light Up Your Life – Brett