The Spider-Man Pushup will give you super strength – Orange County

For the last Weekly Workout of 2013, we bring you something to aspire to: superhero status. Yoko Hamamura, a personal trainer and instructor at OC Kickboxing and Mixed Martial Arts in Irvine, calls this one the Spider-Man Pushup. And the way he performs it, it really does look like our friendly neighborhood wall-crawler scrambling. Except […]

Spiderman Push-up

Can I train for muscle hypertrophy at the gym and number of push-ups at home simultaneously? - Quora

How To: Spiderman Pushup - GREAT Core Strengthening Exercise (Body Weight)

The Spider-Man Pushup will give you super strength – Orange County Register

Building a superhuman chest and core with spiderman pushups

Training and Performance: Workouts to For the Outdoors - Outside Online

How To: Spiderman Pushup - GREAT Core Strengthening Exercise (Body Weight)

How can one increase the number of push-ups they can do from 0 to 100 quickly? - Quora

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