The Soma Mat and Breathing Light

The experience of using the prototypes Soma Mat and Breathing Light, designed with a somaesthetic approach to support a meditative bodily introspection, are presented. We present the experience of using the prototypes Soma Mat and Breathing Light. These are designed with a somaesthetic approach to support a meditative bodily introspection. We use light and heat as modalities to subtly guide participants to turn their gaze inwards, to their own bodies. People trying our prototypes reports on a feeling of relaxation, softer movements, and an increased awareness of their own breathing.

Guided SOMA Breathwork, 10 Minutes

SOMA Breath® Energized Meditation Session Details:, This Embracing & Facing Fear SOMA Breath® Energized Meditation online session will include

Energized Meditation SOMA Breath® Breathwork Session Live online Meditation via Zoom - Embracing and Facing Fear

The Soma Mat and Breathing Light

PDF) The Soma Mat and Breathing Light

DeLight: biofeedback through ambient light for stress intervention and relaxation assistance

SOMA Breath Breathwork, music, training (@somabreath) • Instagram photos and videos

Soma Breath

PDF] Soma Bits - Mediating Technology to Orchestrate Bodily

Touching Our Breathing through Shape-Change: Monster, Organic Other, or Twisted Mirror

A comparison design study of feedback modalities to support deep

SOMA Breath Breathwork, music, training (@somabreath) • Instagram photos and videos

Somatic Alignment Yoga — 'sia on the other side * Educator in Yoga, Somatics & Communication