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The clean involves moving a weight from the ground to a shoulder height standing position through a strong explosion of Read more

The Maze (8) (A John Corey Novel): DeMille, Nelson: 9781501101786: : Books

Lift heavy and train hard with our American barbell training log

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How to make your own fitness journal: Customized journals for success

We are the people who like to write things down., We record our workouts and watch them improve. We note our PRs and compare them to before. We write

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The Power Clean

Custom Weightlifting Journal - Records your workouts and PRs in style!

Hang Clean - Olympic Weightlifting Exercise Library: Demo Videos, Information & More - Catalyst Athletics

The Power Clean