By A Mystery Man Writer
Push ups. We all do ‘em. Or at least we try right? Push ups are great for building upper body strength, but also core and leg strength if you are doing them right. We heard through the grapevine that some of you may be doing push ups all wrong, so we came to set things straight. Plank it up. Get in to your perfect plank position! This means arms straight out below you, (no wibbly wobbling) slightly wider than shoulder width apart, toes down to the ground (support that lower body!) and back flat as a plank! This means no bending in the spine (or as little as you can get), clench those abs and you are ready! Easy right? Gettin’ low. Now drop down low, eyes slightly ahead of you for neck protection. Not too high and not too
Take your pushups to the next level with the Perfect Fitness Pushup Elite. Designed to rotate during pushups, the Pushup Elite increases muscle
Perfect Fitness Perfect Pushup Elite
INVIGORADE Endurance Drink
A Complete Guide to Yoga for Men
Pushup stand Designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs
Perfect Pushup Elite, Anti-Slip Rotating Handles Prevent Wrist and Elbow Strain
Power 10 Advanced Chest Workout With The Perfect Pushup®
A Guide on How to Do Diamond Push-Ups
What Do Push-Ups Do to Your Body?, push up
The Perfect Push-Up Technique
The Perfect Fitness Perfect Pushup Rotating Push Up Handles reduce strain on joints, and engage more muscles for a truly perfect pushup. The original,
Perfect Fitness Perfect Pushup Rotating Push Up Handles, Pair , 6.75 x 6.75 x 4.75
Close-Hands Pushup Muscle Fitness, 54% OFF
Unwind and Recharge: A Guide to Wellness Activities in Yorkshire
The Perfect Pushup
Invigorate Fitness
Power Punch Workout With The Perfect Pushup®