The Overhead Squat - Invictus Fitness

The overhead squat is a challenging and fruitful exercise for strength, mobility and coordination when done with sound technical execution.

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Invictus Masters, 🤳 Invictus Masters athlete Nuno Costa • • • In case you didn't knowfront squats are my favorite lift! Stoked with 315 today, try this complex - 'For

Front Squat + Jerk⚡️ ✔️ The front squat + jerk is used in training to focus on perfecting your jerk with tired legs. ➩ WHY: B

TANK MULTI SQUAT – Bolt Fitness Supply, LLC

U.S. Air Force Tech. Sgt. Brandon, a member of the 118th Wing, Tennessee Air National Guard, performs an overhead squat during a high-intensity workout Feb. 9, 2018 at Berry Field Air National

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CrossFit Invictus - Who is ready for the weekend?! First, we get to tackle the #limitedequipment workout of the day. Let's get after it, team 👊

185lb Overhead Squat PR by @jaykay1357 - Invictus Weightlifting offers 3day & 5day/wk programming + video analysis. Link in bio for more…

Invictus Fitness on X: An EMOM and some breath work to get your Thursday going! --- Check out today's #limitedequipment workout 💪👊 / X

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