The Key Muscles of Yoga

This book offers a scientific approach to understanding the practice of hatha yoga. Through colorful, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

The key muscles of yoga + The key poses of yoga, Ray Long, 2 volymer - second hand

The Key Muscles of Yoga: Your Guide to Functional Anatomy in Yoga by Ray Long, Paperback

The Key Muscles of Yoga, Ray Long, 9781607432388

The key muscles of yoga – Ray Long – YOGALIFE Finland

The Key Muscles of Yoga: Scientific Keys, Volume I by Ray Long(2009-11-01): Ray Long: Books

The Key Muscles of Yoga

Om illustration, by Chris Macivor, from the book The Key Muscles of Yoga

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