The Dosage Debate: Maximum Velocity Sprint Training

Most sprint coaches believe we can train true sprinting only two or three times per week. Coach Assise wonders whether a properly managed, higher density program in the off-season would yield better results. In this post, he presents a hypothetical training phases and their possible outcomes.

Do We Need Training Zones? With Dr. Andy Coggan, Dr. Stephen

Should You Have Athletes Sprint Over Wickets?

Creating Winning Habits: The Value of Weekly Timed Sprints

Force-Velocity Curve

Acceleration vs Maximum Velocity Sprinting

Sprinting in Team Sport: The Butt-Kicking Epidemic

The great weight debate: All weightlifting builds strength and

Next-Level Max Speed Development with Vince Anderson

A Return to General Training for Sprint Athletes

Trap bar jumps vs. Olympic lifts: Let's end the debate - Sportsmith

Recent Study Shows Blade Runners Don't Have an Advantage

Velocity-Based Training

The Great Arms Race

Influence of Resisted Sled-push Training on the Sprint Force

Accumulation & Intensification: A Plan for Training Speed in Team Sports