By A Mystery Man Writer
These five seated hip stretches help relive tightness and are an alternative if you can't leave your desk (or if mobility issues prevent you from standing).
Hip Flexor Stretches: 5 Moves for People Who Sit All Day
Seated Hip Flexor Lifts - Exercise How-to - Skimble
7 Essential Hip Flexor Stretches
Hip Mobility Exercises 3 Hip Stretch Routines
Hip Mobility Exercises 3 Hip Stretch Routines
Essentrics® Hip Flexor Stretch - Essentrics
Seated Hip Internal Rotation — Rehab Hero
10 Best Stretches for Office Workers
17 Hip-Opening Yoga Poses - Best Stretches for Tight Hips
The Best Seated Hip Stretches
17 Best Stretches for Hip Pain to Release Tension
The Best Seated Hip Stretches
8 Hip Flexibility Stretches for Tight Hips
Long Day of Sitting? Try These 8 Stretches to Unlock Your Hips