The Best Exercises for Your Lower Back

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, there are a ton of muscles back there. We shouldn’t be afraid to work them, and we don’t have to be so weirded out when we feel them working.
Lifehacker is the ultimate authority on optimizing every aspect of your life. Do everything better.
The muscles in your lower back don’t get enough love. Here are some of the exercises you might be missing.

/wp-content/uploads/2019/11/Be

10 Exercises To Strengthen Lower Back

10 Exercises to Relieve Lower Back Pain

How to Stretch Your Lower Back: 5 Everyday Lower Back Stretches

9 Best Exercises for Lower Back Pain - Ninja Quest Fitness

5 of the Best Lower Back Exercises

Back exercises in 15 minutes a day - Mayo Clinic

/wp-content/uploads/2019/11/Ho

The Best and Worst Exercises for Back Pain

Exercises and Stretches for Lower Back Pain