The Best Dumbbell Arm Workout

If you're looking to strengthen and sculpt your arms, try these 14 no-nonsense moves. All you need is a set of heavy and light dumbbells for a great arm workout.

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10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders

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10 min STANDING ARM WORKOUT, With Dumbbells, Biceps, Triceps and Shoulders

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS