The Benefits of Mindful Movement - Issuu

There is no doubt that moving our bodies makes us feel good, and joining a recreational class or club gives us a sense of belonging by making us feel like we’re part of a community. Staying active not only keeps people of all ages physically fit and healthy, it provides many social, emotional and intellectual benefits. Now more than ever, people need an outlet to socialize and connect with others. And if that outlet helps improve our mental and physical health in the process, it’s a win-win!

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Helpful Advice For Parents Monitoring Their Child's Video Game Playing by Dilano Martinussen - Issuu, playing online games essay

The Benefits of Mindful Movement - Issuu

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Natya Yoga: Blending joy of dance with fitness by craqitcommunity - Issuu

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Mindfulness for Beginners: Reclaiming the Present Moment―and Your Life: Kabat-Zinn Ph.D., Jon: 9781622036677: Books

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