The Bar Method

Every Bar Method class starts with a warm-up, upper-body exercises and push-ups, followed by a sequence of leg and seat work at the barre and core

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7-minute workout to tone your whole body

The Bar Method Exercise Studio

The pace of the Bar Method class picks up to maximize caloric burn both during and following this total body 50-minute workout. The class starts with

The Bar Method Accelerated Workout

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