The 6 Best Upper Back Exercises For Strength + Definition

Back workouts often focus primarily on the lats, or latissimus dorsi muscles, which are the large, triangular-shaped muscles that extend from your shoulders and taper down to your spine.  However, it is also important to

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11 Best Exercises for a Thick Upper Back - SET FOR SET

The 6 Best Upper Back Exercises For Strength + Definition

The 6 Best Upper Back Exercises For Strength + Definition

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Upper Back Exercises: 100+ Free Video Exercise Guides