Running 30 Minutes a Day: The 30 Minute Run Training Plan

See how running 30 minutes a day can help you accomplish your fitness and diet goals! Get the Runner's World 30 minute run training plan today.
See how running 30 minutes a day can help you accomplish your fitness and diet goals! Get the Runner's World 30 minute run training plan today.

What does 30 minutes of running do for you?

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