Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Allie Geer shares three simple myofascial release techniques that you can incorporate into your day. A perfect release for morning, midday and evening. 

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine

Myofascial Release Techniques for Your Daily Routine - Yoga Medicine