Teaching Yoga for Runners

There are many added benefits of combining Yoga with a running routine. The muscle wear and tear experienced after a long run can be counterbalanced with stretching which is an integral part of Yoga. This in turn also helps build balance and strength in the body.

The Best Stretches for Runners

5 Yoga Poses to Help You Stretch Out Before Running - Yoga Journal

10 Essential Yoga Poses for Athletes - Vermont Sports Magazine

Weekend: My First Travel Yoga Workshop

Why Runners Need Bikram Yoga

Sweat Smatah' Be Feel Perform Your Best

How Yoga Makes You Better Runner

How to Balance Running with Yoga and Cross Training

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