Teaching SAFE Inversions in Our Yoga Classes

As Yoga Teachers, we know the incredible benefits of inversions including: improved immunity through lymphatic drainage, balancing emotions with increased blood flow to the brain (particularly the limbic area) which also triggers our endocrine system to release our happy hormones – serotonin, dopami

100hrs Inversion Teacher Training Certificate Course

Resolutions

Stepping into Courage with Inversions - Yoga Mind Yoga Body

Making Inversions Accessible

Yoga During Menstruation, Is Yoga Safe During Menstruation

How to lose fear of inversions

Yoga for Addiction and Recovery

What You Need to Know About Doing Yoga During Your Period

Teaching SAFE Inversions in Our Yoga Classes

7 Aerial Yoga Benefits For Soaring Fitness, According To A Trainer

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