Targeted sequence: SALAMBA SARVANGASANA

Stimulating at the start of the day, it is soothing at the end as soon as you master it. It has great power to improve mental faculties (memory, concentration).

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Sarvangasana Yoga (Salamba Sarvangasana)

Salamba Sarvangasana, Shoulder Stand Yoga anatomy, Shoulder stand, Yoga asanas

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