Feelings Thermometer: Take Your Emotional Temperature

As a new school year begins and cases of COVID-19 continue to increase across the state, students, families, and school staff may feel stressed with the transition and uncertainty ahead. First Lady Kathy Evers, in conjunction with the Wisconsin Office of Children’s Mental Health, launched a Feelings Thermometer in August 2020. It is a tool that measures how you are doing emotionally and suggests steps to take to shift your mood when it gets tough. Readings go from blue (the calm zone) all the way up to red (the furious zone) with a list of corresponding suggested activities.

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Rainbow Feelings Thermometer, Feelings Poster, Feelings Chart, Self Regulation Poster, Therapy Office, Mental Health, Zones of Regulation - Canada

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A printable feelings thermometer worksheet. Can be used for therapy to practice emotional awareness and regulation. Can be used by children or adults.

Printable Feelings Thermometer Worksheet

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Feelings Thermometer & Example

Feelings Thermometer task-sheets.

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The temperature of emotions

Termómetro De Sentimientos, Emociones, Feelings Thermometer, Calm Down Corner, Self Regulation, Therapy, Zones of Regulation, Spanish - Canada