Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai chi helps improve balance and coordination, especially among older adults. Now, a study has shown that the ancient mind-body practice also can offer health benefits similar to conventional exercise like aerobics and strength training.

Tai Chi Moves: How to Get Started, Benefits, Seniors, and More

Frontiers The comparison between effects of Taichi and conventional exercise on functional mobility and balance in healthy older adults: a systematic literature review and meta-analysis

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Slow and steady: The health benefits of tai chi - Valencia County News-Bulletin

Home - Forever Tai Chi!

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Tai Chi for Whole Person Health: Benefits to Balance, Cognition and Pain” by Peter Wayne, Ph.D

Tai Chi and the Older Person - Physiopedia

Tai chi offers similar benefits as conventional exercise - Harvard Health

Tai Chi and Healthy Aging with Dr. Peter Wayne