The Pilates System: Beyond Basic, Intermediate and Advanced - Pilates Andrea

A closer look at the classification of the Pilates exercises. How do 'basic', 'intermeidate' and 'advanced' exercises apply to the body in front of you?

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The Pilates System: Beyond Basic, Intermediate and Advanced - Pilates Andrea

A full body workout. Multi-level with two instructors showing both beginner variations as well as intermediate/advanced. Seasoned Pilates instructors

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Pilates Andrea

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Thanks Order of the Pilates Exercises: The Overhead - Pilates Andrea

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