Swimming: Benefits, Calories Burned, Muscles Worked

Swimming is a low impact, full body workout that can be done by people of all ages and fitness levels. Find out more about the benefits of swimming and how to get started.

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👍Swimming is an exercise as well as leisure. It is a total body workout that burns more calories. 20-30 minutes of swimming can have great …

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Swimming: Benefits, Calories Burned, Muscles Worked

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