Sweatpants + Coffee: The Anxiety Blob Comfort and Encouragement Journa – Book + Bow

*I am a discounted book due to my markings on the edge and overall appearance. I am still a new book, with minimal wear* A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love. This beautiful, full-color guided journal ca

*I am a discounted book due to my markings on the edge and overall appearance. I am still a new book, with minimal wear*

A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love.

This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.

Illustrated throughout with Hoffman's popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace.

Ages: 16 and up

 

*I am a discounted book due to my markings on the edge and overall appearance. I am still a new book, with minimal wear* A lovely, engaging journal designed to help readers identify and examine their anxieties and worries and manage them with gratitude, mindfulness and love. This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.Illustrated throughout with Hoffman's popular Anxiety Blob cartoons and other hand-drawn elements, the Comfort & Encouragement Journal is a safe space to think about, explore, cry over and manage our struggles and the issues that make our lives more challenging but no less worthy of gratitude and grace. Ages: 16 and up  

45 Mind-Easing Gift Ideas for People with Anxiety

Anxiety Blob Sweatpants & Coffee

Activity Book – Effi Rosli

The Anxiety Blob: Comfort & Encouragement Journal By, Nana Hoffman – SundogWellness

Sweatpants & Coffee: The Anxiety Blob Comfort & Encouragement Guide – Media Lab Publishing

Sweatpants & Coffee: The Anxiety Blob Comfort And Encouragement Journal - By Nanea Hoffman (paperback) : Target

Sweatpants + Coffee: The Anxiety Blob Comfort and Encouragement Journa – Book + Bow

Sneak Peek Inside!, Here's a preview of some of the fun, inspirational exercises inside The Anxiety Blob Comfort & Encouragement Journal!

In anxious times, The Anxiety Blob Comfort & Encouragement Journal can help you stay grounded in the moment. You can preorder yours today