How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor - Gaiam

Stop crunching away in the pursuit of six-pack abs and start working your diaphragm, says yoga expert Jill Miller.

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Strong Core and Back kit - Free Downloads from Gaiam

Includes 65cm Stability Ball, air pump and three downloadable workouts Strengthen the back and enhance core strength Improve posture and increase

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Sculpt six-pack abs with this quick 4-move core workout – no equipment required

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