Stretching for Freediving Performance

Ever since the days of Jaques Mayol, top level freedivers have recognised that the right kind of stretching is critical for optimum freediving performance. You’ll be hard pushed now to find anyone in the top flight for any country who doesn’t have a regular yoga practise, lung or sport-stretching routine.

Stretching for Freediving - FREEDIVE COLOMBIA

One with the Tides: How to Mentally Prepare for Your First Freediving

Full Body Stretching for freediving with Mirela Kardasevic

Do your stretching routine! - Freedive Greece

Do you stretch before or after diving? I'm just getting started and can't figure out how to get better. : r/freediving

PFI Freediver Manual, PDF, Scuba Diving

How to pack : Yoga for Freediving with Sara Campbell

How to pack : Yoga for Freediving with Sara Campbell

Apneista Freediving Master Training in Bali

Interview with William Trubridge, World Freediving Champion

MOBILITY FOR DNF (NO FINS FREEDIVING)