Stretching and Chronic Pain

Flexibility is a primary component of good physical fitness. It can also play a significant role in managing and reducing your chronic pain.

The importance of stretching - Harvard Health

Knees to Chest–Stretching–Wellness–Chronic Pain Relief–PainScale

York Touch And Pain (TAP) Lab (@york_tap_lab) / X

The Benefits of Stretching for Chronic Pain - Colorado Pain Care

10 Minute Yoga for Fibromyalgia – Gentle Stretches for Chronic Pain Relief

If you're living with chronic aches and pains, this activity could bring relief

How to Relieve Chronic Pain With Myofascial Release Therapy

WAIST RELAX MATE Multi Level Back Stretching Device Relieve Chronic Pain NIB

Why Is Stretching Making The Pain Worse (And what to do instead) - Coach Sofia Fitness