Extreme Stretching: The Risks of Sitting in Oversplits

Pointe is for the serious ballet dancer, providing valuable training and career advice for students and young professionals.

I'm stretching 3x a week for 3 months. Why am I stuck at this level? : r/flexibility

Finally sooo close to the splits (tips to get all the way down)? : r/flexibility

CSD Attitude (@AttitudeSB) / X

Sila vs. flexibilita – Katka Vicova Gymnastics

How To Train Extreme Mobility Safely – Info Page – The Ballet Blog

Quite a Stretch: Stretching Hype Debunked

Images

Class News Archives - Page 6 of 10 - Kid Kast

Oversplits – Overdoing It? - Dance Advantage