Stretching Exercises Psychological & Counseling Services

Break up long study or work sessions with five minutes of stretching exercises.

Somatic Exercises: How It Works, Benefits, and Stretches for Beginners

Mental Health Services – The City University of New York

The Importance of Mental Stretching

The Mental Health Benefits of Exercise

Services - Yoga for Mental Health

Welcome Back to (a New) Routine at Healthwise Studio - Healthwise Psychology, Counseling & Therapy Services, Maple Grove

Mental Health Resources University of Arkansas System Benefits Faculty and Staff Benefits

Exercise and Depression - MGH Center for Women's Mental Health

Free Online Group Workshops and Resources, Wellbeing Services and Resources

The power of exercise: Carving a path to improved mental health one step at a time

Quick Full-Body Stretching Routine: 6 Moves to Try