Advanced Quad and Hip Flexor Stretches for Contortion — Dani Winks Flexibility

If you’ve got relatively flexible hip flexors and quads (ex. you can easily pull your heel to your butt in a standing quad stretch, and/or you have flat splits) - it may be time to up your hip work for those muscle groups. These are all deep anterior (front of the) hip stretches that may make you f

Dani Winks Flexibility

Build a Better Hip Flexor Stretch – Dani Winks Contortion

Prone Quad Stretch — Dani Winks Flexibility

Work Your Active Split Flexibility with Front Split Slides — Dani Winks Flexibility

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Thoughts on Natascha Océane's Splits video? : r/flexibility

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Couch Stretch — Dani Winks Flexibility

Dani Winks Flexibility on Instagram: As promised - here are some doozies of quad stretches (bonus: all of these hit your hip flexors too - double whammy!). Note: most of these are

I have always been inflexible, but am horrified by the actual pictures… it's worse than I thought. : r/flexibility

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Dani Winks Flexibility